Join us for a free live-streamed Rest & Release yoga class to support Texans impacted by the July floods.

Watch the livestream on the front page of our website: HandsOffCentralTX.org

Join us from 2:00 - 2:45 on Sunday, July 13 for a live-streamed restorative yoga class from Zagreus Wolf.

Restorative yoga works with your nervous system and fascia to release held tension in the body and dump stress chemicals (cortisol, adrenaline).

Instructions: Set up in a quiet room in your house or hotel, with 2 pillows, optional washcloth or eye mask, and an optional blanket! Make sure to drink water before and after the class.

Free for Texans impacted by the July floods and volunteers supporting the relief efforts.

Suggested $25 donation to the HOCTX Flood Mutual Aid Fund for those wanting to attend (but it’s really optional! We want everyone to rest and release). 100% of donations will go to mutual aid.

Impacted by the floods? Get resources and request aid on our MutualAid page.